Schedule a Consultation
Featured Programs
At FAS Training we want you to have the mobility, stability and strength to live and perform to your potential
Functional Training
Functional training focuses on mobility, stability, muscular activation, correcting postural deviations, and improving functional movement patterns. Movement patterns we all use in daily life.
- Core, spinal, pelvic, and joint stability
- Mobility, proper range of motion
- Pain free movement
- Correct muscular imbalances / postural deviations
- Injury rehab / prevention
The better you move, the better you feel
Athletic
Training
Life is a sport, we are all athletes. Whether you are training for a competition or to keep up with your kids we offer custom training programs to suit your specific lifestyle, activities, and abilities.
- Muscular endurance
- Cardiovascular / cardiorespiratory health
- Agility, speed, power
- Coordination / balance
- Sport specific / life specific
Train like an athlete, look like an athlete
Strength
Training
The latest research shows us that strength training is crucial for everyone.
- Increase lean body mass / decrease bodyfat %
- Increase / maintain bone density
- Improve neuro-muscular control
- Increase confidence / independence
Become the strongest version of yourself
Your FAS trainer will find the right combination from all three of our programs for you.